为什么你听得懂英语，却无法流利开口说

but you are blocked when you want to speak in English

但是当你想用英语说话时，你被屏蔽了。

then this video is for you hi everyone welcome back to my channel

那么这个视频是给你的嗨，大家好，欢迎回到我的频道。

today I want to talk about why so many English learners can understand English

今天我想谈谈为什么这么多英语学习者能听懂英语

but still can't speak it confidently andmore importantly I will give you real solutions so you can begin

但还是不能自信地说出来更重要的是我会给你真正的解决方案，这样你就可以开始了

to feel confident enough to speak in English here are some of the most common reasons why English learners can understand but can't speak

自信地说英语以下是一些最常见的原因英语学习者能听懂但不会说

you don't speak enough

你说话不够

many learners spend hours listening or reading

许多学习者花几个小时听或读

but very little time talking

但很少有时间说话

listening is great it's very important it helps you learn new vocabulary and speech patterns

倾听很棒这非常重要它帮助你学习新的词汇和语音模式

but it's passive and speaking is active you need to be doing all three listening reading and speaking

但是它是被动的，说话是主动的你需要同时做这三个听力阅读和口语

if your learning time is mostly passive you watch you read you listen

如果你的学习时间大多是被动的你看你读你听

but you don't produce or speak

但你不生产也不说话

producing English sentences is the missing muscle you focus on being perfect you're afraid of mistakes

制造英语句子是缺少的肌肉你专注于做到完美你害怕犯错

so you don't speak you worry about grammar and you compare yourself to native speakers

所以你不说话你担心语法你把自己和母语人士进行比较

don't do that waiting to be perfect means you will wait forever and you will never be fluent

不要那样做等待完美意味着你将永远等待你永远不会流利

you understand the words you don't make mistakes in your head

你明白这些话你不会在脑子里犯错误

but your mouth hasn't practiced using them it's like learning to drive in theory

但你的嘴还没练过使用它们就像理论上学习驾驶一样

but never actually touching a car here are five practical solutions you can apply

但从未真正接触过汽车这里有五个实用的解决方案，你可以应用

today to move from understanding to speaking

今天从理解到说话

use the 4 3 2 method this is used by many English teachers you speak for 4 minutes about a topic

使用4 3 2方法这是许多英语老师使用的你就一个话题讲4分钟

then 3 minutes again but deeper

然后又3分钟但更深

so about one specific theme of the topic then for 2 minutes you summarize what you have said

所以关于这个话题的一个特定主题然后2分钟你总结了你所说的话

so for example if I choose the topic teaching English I will speak for 4 minutes about what I do why I love my job

所以例如如果我选择教英语的话题我将用4分钟讲述我的工作为什么我热爱我的工作

how many years I have been teaching my different students etc then I will speak for 3 minutes about

我教了多少年了我不同的学生等那我就讲3分钟关于

shadowing techniques and why they work

阴影技术及其工作原理

so I go deeper on one aspect of my topic and then I will summarize everything I have said for 2 minutes

所以我深入探讨我的主题的一个方面然后我会总结一下我说了2分钟的一切

if you would like a PDF to help you work on the 4 3 2 method I have made one for you link below in the description and the comments

如果您想要PDF来提供帮助你研究4 3 2方法我给你做了一个在下面的描述和评论中链接

lower your perfect English pressure you might freeze because you are trying to make perfect sentences

降低你完美的英语压力你可能会冻僵，因为你是试图做出完美的句子

you worry about grammar or your accent here's the truth fluency is not always perfection

你担心语法或口音事实是流利并不总是完美的

and native speakers don't care if you have an accent English speakers are just grateful you are making the effort to speak their language

母语人士不在乎你是否有口音说英语的人只是很感激你努力说他们的语言

that's the truth

那是事实

so start speaking today even if you make mistakes mistakes are part of learning you will never speak if you wait until you feel ready

所以今天开始说话即使你犯了错误错误是学习的一部分如果你等到准备好了就永远不会开口

I want you to set small goals for example today I will talk about my day in English for 2 minutes without stopping

我要你设定小目标例如，今天我将谈论我的一天英语2分钟不停歇

even if I make mistakes

即使我犯了错误

and do it if you only learn lists of words you won't be able to speak instead of trying to memorize isolated words

如果你只学习单词列表就去做你就不能说话了而不是试图记住孤立的单词

learn chunks or phrases

学习组块或短语

so instead of learning the words cook question or think you need to learn I'm cooking dinner later today

所以与其学习烹饪这个词质疑或思考你需要学习今天晚些时候我要做饭

I'd like to ask you a question

我想问你一个问题

what do you think

你觉得怎么样

chunks make speaking smoother they give your brain ready made tools it's something I did when I was learning French and it really helped

块让说话更顺畅他们给你的大脑现成的工具这是我学法语时做的这真的很有帮助

so what I want you to do is pick five useful phrases each week and use them in your speaking

所以我想让你做的是挑选五个有用的每周的短语，并在你的演讲中使用它们

practice every day until they feel natural

每天练习，直到他们感到自然

when you listen to English shadow the speaker repeat exactly what you hear copy the rhythm and the pronunciation

当你听英语的时候阴影扬声器准确地重复你听到的模仿节奏和发音

then switch to speaking about your own ideas using the phrases that you've Learned this builds muscle memory it trains your mouth

那就转而说说你自己的想法用你学过的短语这会建立肌肉记忆它训练你的嘴

and it really helps with sentence stress and intonation create speaking opportunities

这真的很有帮助句子重音和语调创造演讲机会

listening and reading are very useful don't stop listening

听力和阅读非常有用不要停止倾听

but you also need real world speaking

但你也需要现实世界的对话

so if you can speak either in person or on Vimeo with a friend in English then do that join speaking clubs if you can

所以如果你能亲自或和一个英语朋友在Vimeo上那就这么做如果可以的话，加入演讲俱乐部

if you are learning alone record your own voice once a week listen back notice what words were slow or where you hesitated

如果你是一个人学习每周录制一次自己的声音注意哪些词很慢或者你在哪里犹豫

then try again

然后再试一次

so basically you need to spend five to 10 minutes each day speaking English it can be talking to yourself by

所以基本上你需要花5到10英镑每天讲英语十分钟它可以通过以下方式自言自语

describing what you are doing or the 4 3 2 method the more you speak the more your brain connects understanding to producing

描述你在做什么或4 3 2方法你说得越多你的大脑连接得越多对生产的理解

every word you attempt every second you speak builds that speaking muscle you already understand

你尝试的每一个字你说话的每一秒都能增强说话的肌肉你已经明白了

so let's turn that understanding into speaking

所以让我们把这种理解变成说话

and when you do it will feel amazing

当你这么做的时候会感觉很棒

if this video has helped you please hit like subscribe and share with an English learning friend in the comments below

如果这个视频对你有帮助请打喜欢订阅并与英语学习朋友分享在下面的评论中

tell me one topic you are going to use this week to practice the 4 3 2 speaking method

告诉我一个你要用这个的话题一周练习4 3 2口语方法

thank you for watching don't forget you can speak English you will speak English and I'll see you in the next video take care

谢谢你的收看别忘了你会说英语你会说英语我们下一个视频再见保重